Seniors Helping Seniors – Free Workshops

The Seniors’ Health & Wellness Institute (COSCO) provides¬†free workshops to seniors’ groups. We currently have 47 workshops available for presentation by trained facilitators. Our workshops are developed by consulting with experts in their fields to ensure all information is up-to-date and accurate. These sessions provide practical information but are not intended to provide specific legal, medical or financial advice.

Where possible, we offer workshops for non-English speaking seniors. Many of our workshop handouts are available in Chinese, Japanese, Spanish and Punjabi. We thank the Community Office of MLA Michael Lee for their support in providing Chinese translations for many of our workshop handouts.

All workshop information is presented by a facilitator using a PowerPoint presentation. Each participant is provided with a handout of key points and they are encouraged to use this new information to help modify their behaviours to increase their chances of staying safe and well.

  • Fall 2023 Free Personal Planning Workshops

    We’re pleased to host this series of workshops online via Zoom. It is your information guide to start and/or complete the planning and documentation for your future personal, medical, and legal requirements. It will answer many of your questions and help you prepare to put documents in place, so your loved ones have clear and specific guidelines to follow.

    Click here to get more information and to register.

  • Start Planning Your Fall 2023 Workshops Now

    Our facilitators are fully booked for the summer. So, now is the time to plan and request free workshops for the Fall.

    Click here to learn how to request free workshops for your group.

    You are welcome to book one session per month. You might want to consider a theme-based approach: book one session per month but plan ahead. Details of the series topics are in our Workshop Brochure here