Seniors Helping Seniors – Free Workshops

The Seniors’ Health & Wellness Institute (COSCO) provides¬†free workshops to seniors’ groups. We currently have more than 40 workshops available for presentation by trained facilitators. Our workshops are developed by consulting with experts in their fields to ensure all information is up-to-date and accurate. These sessions provide practical information but are not intended to provide specific legal, medical or financial advice.

Where possible, we offer workshops for non-English speaking seniors. Many of our workshop handouts are available in Chinese, Japanese, Spanish and Punjabi. We thank the Community Office of MLA Michael Lee for their support in providing Chinese translations for many of our workshop handouts.

All workshop information is presented by a facilitator using a PowerPoint presentation. Each participant is provided with a handout of key points and they are encouraged to use this new information to help modify their behaviours to increase their chances of staying safe and well.

  • Time to request workshops for 2023 . . .

    Our workshop facilitators are fully booked for the rest of 2022 and into January 2023. Now is the time to start planning and submit your requests for workshops for the remainder of 2023. NOTE: We are on holiday from December 15, 2022 to January 4, 2023. Have a wonderful winter break.

  • Fall 2022 Personal Planning Workshop Series

    We’re pleased to host this series of workshops online via Zoom. It is your information guide to start and/or complete the planning and documentation for your future personal, medical, and legal requirements. It will answer many of your questions and help you prepare to put documents in place, so your loved ones have clear and specific guidelines to follow.

    Click here to get more information and to register.