Workshops for Seniors

The Seniors’ Health & Wellness Institute (COSCO) provides¬†free workshops to seniors’ groups. We currently have 47 workshops available for presentation by trained facilitators. Our workshops are developed by consulting with experts in their fields to ensure all information is up-to-date and accurate. These sessions provide practical information but are not intended to provide specific legal, medical or financial advice.

Where possible, we offer workshops for non-English speaking seniors. Our brochure and many of our workshop handouts are available in Chinese (simplified script), Japanese, Spanish and Punjabi. We thank the Community Office staff of MLA Michael Lee for providing translations for Mandarin speakers for many of our workshop handouts.

All workshop information is presented by a facilitator using a PowerPoint presentation. Each participant is provided with a handout of key points and they are encouraged to use this new information to help modify their behaviours to increase their chances of optimal health and well-being.


  • Summer Openings Limited – Start Planning Your Fall Workshops

    There’s only a few openings left for workshops in July and August. Now is the time to plan and request free workshops for the Fall.

    Click here to learn how to request free workshops for your group.

    You are welcome to book one session per month. You might want to consider a theme-based approach: book one session per month but plan ahead. Details of the series topics are in our Workshop Brochure here