Seniors Helping Seniors – Free Workshops

The Seniors’ Health & Wellness Institute (COSCO) provides¬†free workshops to seniors’ groups. We currently have 47 workshops available for presentation by trained facilitators. Our workshops are developed by consulting with experts in their fields to ensure all information is up-to-date and accurate. These sessions provide practical information but are not intended to provide specific legal, medical or financial advice.

Where possible, we offer workshops for non-English speaking seniors. Many of our workshop handouts are available in Chinese, Japanese, Spanish and Punjabi. We thank the Community Office of MLA Michael Lee for their support in providing Chinese translations for many of our workshop handouts.

All workshop information is presented by a facilitator using a PowerPoint presentation. Each participant is provided with a handout of key points and they are encouraged to use this new information to help modify their behaviours to increase their chances of staying safe and well.

  • Silent Threats Workshop Series

    Unlock the secrets to a healthier and happier life with “The Silent Threats” online workshop series. Join us every Thursday morning starting April 11 as we explore crucial topics affecting seniors. This series offers information as to potential warning signs, and symptoms, of those silent threats that can surprise us as we age. We offer ideas on management strategies and more.
    We explore Dealing with Stress, Hypertension, Memory and Aging, Osteoporosis and Osteoarthritis.

    Click her for more information and to register.