Happy New Year!

We’re here to take your requests for online workshops and our facilitators are ready and eager to present to your seniors’ groups. Please check the WORKSHOPS link above for our workshop catalogue and to request a workshop. All the best for 2021 from everyone at Seniors’ Health & Wellness Institute (COSCO).

International Self-Care Day: Four Ways to practice better self-care

Who knew there was such a day and since the article did not state a specific date we can choose what day to focus on our own self-care – or opt to do it every day. Especially during the current COVID-19 pandemic we are perhaps worrying and wondering and wishing someone had all the answers toward keeping us and our loved ones safe. It has been a stressful time for all and there is no end in sight. Self-care seems …