長者健康研究所 提供免費廣東話講座 Free Workshops in Cantonese
講座將全部以廣東話進行, 講者是訓練有素用流利廣東話的。
請參考以下講座的日期和時間, 儘早報名。
A trained Seniors’ Health and Wellness presenter and fluent speaker of Cantonese, will present the following sessions in that language. It is recommended you register early. For details of the sessions and how to register, click on the links below and follow the instructions.
講座將在網上用 ZOOM 進行。請最遲一日前報名。歡迎報一個或多個講座。 歡迎團體或個人。請注意, 每個講座你都需要分別報名。
Please refer to the date and time of each lecture. Register as early as possible and register no later than 24 hours in advance. You are welcome to register for more than one lecture but you must register for each lecture you wish to attend. Lectures will be delivered online using ZOOM. Groups or individuals are welcome.
講座 1 : 預立醫療照護計劃 Advance Care Planning (NEW)
2025 年 2 月 6 日，星期四，上午 10:30 (太平洋/溫哥華時間)
Thursday, February 6, 2025 starting 10:30 AM PST (Pacific/Vancouver Time)
當你無法為自己發言時… BC 省有立法允許個人表達自己的意願。
寫下關於自己想要接受或拒絕的護理。第一步包括與家人和/或朋友交談，起草
一份關於自己的價值觀的書面總結和指示。講座會概述規劃的重要性以及你的選擇。為你的未來準備書面文件。歡迎各省人士參加，以作參考。
British Columbia has legislation that allows individuals to express their wishes, usually in writing, regarding the care they want to receive or reject. The first steps include conversations with family and/or friends to draft a written summary of your values and instructions. This workshop outlines why planning is important and what your options are for preparing written documents for your future care.
報名 [預立醫療照護計劃 ] 講座 (廣東話) 請點擊。
Click here to register for the Advance Care Planning workshop
講座 2 : 精神健康與長者 Mental Health & Seniors
2025 年 2 月 13 日，星期四，上午 10:30 (太平洋/溫哥華時間)
Thursday, February 13, 2025 starting 10:30 AM PST (Pacific/Vancouver Time)
您擔心自己的心理健康嗎？精神疾病不是衰老的正常現像。是情緒, 思維和行為上的困擾。講座會概述各種精神障礙, 如抑鬱症; 認知障礙; 精神錯亂等。也會講述精神疾病的 警告信號, 治療方法和如何改善自己的精神健康。
Are you concerned about your mental health? An overview of mental disorders and ways individuals can contribute to their own mental health are discussed.
報名 [精神健康與長者] 講座 (廣東話) 請點擊。
Click here to register for the Mental Health & Seniors workshop
講座 3 : 處方精簡, 安全使用處方藥 Age Well, Live Well With Safe Medication Use
2025 年 2 月 20 日，星期四，上午 10:30 (太平洋/溫哥華時間)
Thursday, February 20, 2025 starting 10:30 AM PST (Pacific/Vancouver Time)
處方精簡是在監督下, 減少劑量或停止可能做成傷害或不再有益的藥物。
隨著年齡的增長, 長者的身體會發生變化, 一些藥物的劑量現在可能變得太強, 或不如過往有效。講座將幫助你了解為什麼會這樣, 以及你和你的醫療保健提供者, 可能會考慮採取那些行動, 以便滿足你現在身體對藥物上的需要。
As we age, our bodies change, and the dosages of some medications may be too strong now or may be less effective than in the past. This workshop will help you understand why that might be, and what actions you and your health care provider might consider so that your current medications meet the needs of your body.
報名 [處方精簡 — 安全使用處方藥] 講座 (廣東話) 請點擊。
Click here to register for the Age Well Live Well With Safe Medication Use workshop.
講座 4 : 遺囑 Wills
2025 年 2 月 27 日，星期四，上午 10:30 (太平洋/溫哥華時間)
Thursday, February 27, 2025 starting 10:30 AM PST (Pacific/Vancouver Time)
生命的終結來得太突然… 確保你的願望和聲音被聽到。
了解在 BC 省準備遺囑的法律規則、遺囑執行人的職責、法律術語及需要避免的一些陷阱。歡迎各省人士參加，以作參考。
The end of life comes too suddenly… make sure your wishes and your voice is heard. We review the legal rules for preparing wills in British Columbia, the duties of an executor, legal terminology, and some of the pitfalls to avoid.
報名參加 [遺囑] 講座 (廣東話) 請點擊。
Click here to register for the Wills workshop.
